<p>In this episode on Quick News I find out the possible link between <strong>picking your nose and acquiring Alzheimer's disease</strong>. On the Real Deal I find out if <strong>Steam saunas, dry saunas, infrared saunas or hot tubs</strong> are better for you. Assuming you have deep pockets. And on Far Out Stuff, I discover the benefits of <strong>dancing to alleviate depression</strong>.</p><p>If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore.</p><p>Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/thisupbeatlife">here</a>. If you don’t, that’s also cool, I know times are tight.</p><p>If you like the show please share with your friends!</p><p>Intro: Wallpaper Paste by Shane Ivers - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.silvermansound.com">https://www.silvermansound.com</a></p><p>Outro: Funky House by Nver Avetyan from Pixabay</p>