<p>Dax and Elvis break down the REAL way to unlock a killer dolphin kick – forget the outdated "wiggle from the hips" advice!In this technique deep-dive from Night Swim:</p><p>Why teaching from the knees (tuck-extend "inchworm" style) works better for most swimmers than full-body undulation</p><p>The massive power in the up-kick (often 50-80% of propulsion – most people neglect it!)</p><p>Posterior chain secrets: hamstrings, glutes, and how to use them like pros (Phelps-level undulation)</p><p>Common mistakes that kill speed (too much knee bend, draggy full-body wave)</p><p>Killer drills: Up-kick-only 25s, fish/whale drill, minnow progressions to feel the full wave</p><p>Whether you're working pullouts, underwater dolphin kicks, or butterfly, this will level up your "fifth stroke."</p><p>🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming</p>