<p>Today I sit down to chat with my good friend Chelsea Kane, who in the past few years has done a total 180 in her professional AND personal life, going from a Devil Wears Prada PR job to a mindfulness coaching business. I’ve seen this transformation happen in real time, and let me tell you, it’s been beautiful to witness.</p><p>Tune in as we talk about how meditation can completely change the way you operate in the world, how to constructively handle conflict, and the importance of having a growth mindset in all areas of your life. Chelsea also gives some quick tips on how to use breathwork to regulate yourself before walking into a stressful situation.</p><p>Resources &amp; sites mentioned in this episode:</p><ul><li><p><a href="https://www.instagram.com/remoteyear/">Remote Year</a> (RIP)</p></li><li><p><a href="https://atmayogamx.com/">Atma Yoga &amp; Energy Center</a> in Mexico City</p></li><li><p><a href="https://www.thekulacollective.com/">The Kula Collective</a> (where Chelsea did her Yoga Teacher Training)</p></li><li><p>Dr. Joe Dispenza’s <a href="https://drjoedispenza.com/">website</a> (Chelsea’s fave)</p></li><li><p>Chelsea’s <a href="https://chelseakane.podia.com/">website</a>, <a href="https://www.instagram.com/practice.with.chelsea/">Instagram</a>, and <a href="https://www.linkedin.com/in/chelseakane11/">LinkedIn</a></p></li></ul>