<p><strong>Exercise Beyond Rehab: Building Strength Safely for Long-Term Heart Health</strong></p><p>📝 What happens after cardiac rehab?</p><p>In this episode, we explore how to safely transition from structured rehabilitation into sustainable, long-term movement. You’ve made progress—now it’s time to maintain it, strengthen it, and build confidence in your body again.</p><p>We’ll walk through how to approach cardiovascular exercise, reintroduce strength training, and most importantly, how to pace yourself so you don’t overdo it. Because long-term heart health isn’t about intensity—it’s about consistency.</p><p>💡 What We'll Discuss:</p><ul><li>How to safely continue exercise after cardiac rehab</li><li>The role of cardiovascular training in heart health</li><li>How to reintroduce strength training gradually</li><li>Why pacing is critical for recovery and long-term success</li><li>Warning signs your body may be doing too much</li><li>How to build a sustainable movement routine</li></ul>