<p><strong>The ULTIMATE Aneurysm Recovery Toolkit:</strong> Heart Health Guide, Planner &amp; Journal. Strength in Recovery: Aortic Surgery Planning &amp; Tracking | Printable Recovery Journal. </p><p>Support your healing journey with this all-in-one printable recovery planner designed specifically for survivors of aortic and open-heart surgery.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://wellnessbywords.etsy.com/listing/4408580058">https://wellnessbywords.etsy.com/listing/4408580058</a></p><p>----------------------------------------------------------------------------------------------------</p><p>In this episode of <em>From Recovery to Wellness</em>, we explore how to prevent future cardiac events after heart surgery, aortic aneurysm repair, or a heart-related diagnosis. If you’ve ever wondered, “What can I do to protect my heart moving forward?” — this conversation breaks it down into three key areas: understanding risk factors, making sustainable lifestyle changes, and staying consistent with ongoing monitoring.</p><p>Learn the difference between modifiable and non-modifiable risk factors, and discover how small, daily habits like nutrition, movement, stress management, and sleep can make a powerful impact on your long-term heart health. We also discuss the importance of tracking your progress, staying aware of your body, and using simple tools to support informed conversations with your care team.</p><p>Plus, this week’s heart-supportive food focus is squash—a nutrient-rich option that supports blood pressure, heart function, and overall wellness.</p><p>If you’re looking for practical, realistic steps to take control of your recovery and reduce your risk, this episode will guide you toward a more confident, proactive approach to heart health.</p>