HER (Health, Economics, Relationships) Energy Unlocked
HER (Health, Economics, Relationships) Energy Unlocked

HER (Health, Economics, Relationships) Energy Unlocked

Mandeep Kaur

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Episodes

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H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life.Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of.H.E.R. stands forH is for HealthE is for EconomicsR is for RelationshipsTopics include mental & physical health, money, relationships, mindset, and personal growth. Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights.This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace.If you’re navigating midlife transitions, redefining success, or simply craving deeper clarity and connection, this podcast is your space to pause, reflect, and grow.Because when H.E.R. energy is unlocked, everything changes.

Recent Episodes

Repairing Love: Why Conflict Isn’t the End
MAR 10, 2026
Repairing Love: Why Conflict Isn’t the End
This week I sit down with author Laziena Hodge, who blends emotional neuroscience, attachment theory, love languages, and inner child work into a powerful new framework: The 6 Repair Languages.We explore how conflict can actually become a doorway to deeper connection, how our childhood experiences shape the way we repair, and why your nervous system needs specific signals to feel safe enough to come close again after a rupture.The conversation delves into the understanding of relationship repair, the impact on children, unpacking childhood experiences, realizing conflict as a doorway, understanding attachment styles, the six repair languages, balancing space and closeness, real-time repair and transformation, the transformation through the book, receiving love and connection, taking control of the narrative, and the future of relationship repair.TakeawaysRealizing conflict as a doorwayUnderstanding the impact on childrenChapters00:00 Understanding Relationship Repair06:25 Understanding Attachment Styles21:57 Balancing Space and Closeness29:52 Real-Time Repair and TransformationTo connect with Laziena, visit her athttps://www.instagram.com/repairwithlazienahttps://www.instagram.com/therelationshiprepairlanguageBuy her book athttps://www.amazon.ca/Relationship-Repair-Language-Blueprint-Healing-ebook/dp/B0FCCWMYY6Connect with H.E.R. Energy Unlocked Podcasthttps://herenergyunlockedpodcast.com/Follow HER Energy Unlocked Podcast on Instagramhttps://www.instagram.com/herenergyunlockedpodcast/Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast
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32 MIN