Here are 3 simple steps that can help you effectively manage your anger!

Anger Management Institute

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Controlling the Rage Within

JUN 30, 20165 MIN
Anger Management Institute

Controlling the Rage Within

JUN 30, 20165 MIN

Description

How do you respond when a family member or co-worker is rude to you? Do you tell him/her off? Stuff your anger and blow up later? Learn three steps to interrupt anger and respond in a healthy way.