I should probably skip today's <a href='https://spcummings.podbean.com/'>StephenCast</a>, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today. 
Check out stephencummings.net where I add additional articles, posts, and other stuff.

<description>&lt;p&gt;I should probably skip today's &lt;a href='https://spcummings.podbean.com/'&gt;StephenCast&lt;/a&gt;, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today. &lt;/p&gt;
&lt;p&gt;Check out stephencummings.net where I add additional articles, posts, and other stuff. &lt;/p&gt;
</description>

I should probably skip today's StephenCast, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today. 
Check out stephencummings.net where I add additional articles, posts, and other stuff. 

Can we ever really "leave it at the door"? 

This week I reflect on my disappearing shared calendar, and where I had to go to find it.

<description>&lt;p&gt;This week I reflect on my disappearing shared calendar, and where I had to go to find it. &lt;/p&gt;
</description>

This week I reflect on my disappearing shared calendar, and where I had to go to find it. 

The Disappearing Calendar

Saying “no” isn’t just good time management; it’s a form of respect. 

<description>Saying “no” isn’t just good time management; it’s a form of respect. </description>

Respecting others by being honest about your time.

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast: 
<a href='https://anchor.fm/travel_msw'>https://anchor.fm/travel_msw</a>
 
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/

<description>&lt;p&gt;This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.&lt;/p&gt;
&lt;p&gt;Please check on The Roving Social Worker podcast: &lt;/p&gt;
&lt;p&gt;&lt;a href='https://anchor.fm/travel_msw'&gt;https://anchor.fm/travel_msw&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Check out the Social Work Podcast, too:&lt;/p&gt;
&lt;p&gt;http://socialworkpodcast.blogspot.com/&lt;/p&gt;
</description>

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast: 
https://...

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast: 
https://anchor.fm/travel_msw
 
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/

"Put it on the schedule!" Formalizing the self-care plan.

Wow! This account still exists? Amazing. 10 years after testing out this podcast thing, I may as well continue to dabble. 

<description>Wow! This account still exists? Amazing. 10 years after testing out this podcast thing, I may as well continue to dabble. </description>

NEW episode 1: this is an experiment....

Stephen Cummings is a clinical social work professor. This podcast is about Stephen's experience, and the need to take care of himself.

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