This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.
Please check on The Roving Social Worker podcast: 
https://anchor.fm/travel_msw
 
Check out the Social Work Podcast, too:
http://socialworkpodcast.blogspot.com/

StephenCast

Stephen Cummings

"Put it on the schedule!" Formalizing the self-care plan.

SEP 7, 20186 MIN
StephenCast

"Put it on the schedule!" Formalizing the self-care plan.

SEP 7, 20186 MIN

Description

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.

Please check on The Roving Social Worker podcast: 

https://anchor.fm/travel_msw

 

Check out the Social Work Podcast, too:

http://socialworkpodcast.blogspot.com/