Most riders try to get faster by doing more cardio or riding harder… but the real performance breakthrough comes from learning how to breathe better and control your tension. In this podcast, I’ll show you how to use Breathing Gears — a simple system that matches your breathing to your effort — so you can stay ahead of fatigue, climb stronger, and ride longer without gassing out. You’ll also learn how to use Ramping Isometrics to train your breathing control and strength off the bike. Together, these two tools can make a noticeable difference on the trail in just a couple of weeks. ✅ What you’ll learn: How to “shift” your breathing before the trail forces you to The 3 Breathing Gears every rider should know What to do if you struggle with nasal breathing How to train your breath and body with Ramping Isometrics Why these are game changers for 40+ riders Whether you’re looking to crush climbs, improve endurance, or simply enjoy your rides more, this is one of the easiest (and most overlooked) upgrades you can make. 👉 Get started with my Strength & Cardio Basics for the 40+ MTB Rider program here: https://www.bikejames.com/40-sc-guide/ Do what most riders won’t… and you’ll perform like most riders can’t.