Running in the Center of the Universe

Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way. Thanks for downloading the show! Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.    

I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see!    My email is [email protected], check in and let me know where you hail from and what kind of running you do!   Links mentioned in the show: https://www.hanovercounty.gov/1201/Fall-Line-Trail https://www.sportsbackers.org/event/rivercityhalf/ Here is the program I plan to follow:

I went to Charlotte NC for a sporting event for the weekend but many things have happened before that. Listen to the show and find out what's going on with Ashland Dave. Thanks for downloading the show!   Music by GarageBand and U.S. Marine Corps Band. 

Listeners demanded more material so here’s an encore presentation of a show from 2012 about my Uncle Joe and his service in the Navy. Thanks for downloading the show! Music by GarageBand and US Marine Corps Band. 

This is the first show since September 2024 but it’s a doozie! Full recap of what the latest news is from Ashland Dave and the Center of the Universe, Ashland VA. Thanks for downloading the show!   Music by GarageBand and US Marine Corps Band.