A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.Mentioned in this episode:<a href="https://pubmed.ncbi.nlm.nih.gov/39275354/" target="_blank">A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed</a>Check out my special Spotify playlist of episodes dedicated to Gut Health <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi?si=6b93ba7be321442a&nd=1&dlsi=96bf8b8d74454539" target="_blank">here</a>!Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes/a-simpler-way-to-get-relief-for-ibs" target="_blank">Simplecast</a>.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;Find Monica's blog and other programs at <a href="https://nutritionovereasy.com" target="_blank">Nutrition Over Easy</a>. &nbsp;Nutrition Diva is a part of the<a href="https://quickanddirtytips.com" target="_blank"> Quick and Dirty Tips</a> podcast network. &nbsp;LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

<description>&lt;p&gt;A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/39275354/" target="_blank"&gt;A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in IBS-A Randomized Non-Inferiority Study - PubMed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Check out my special Spotify playlist of episodes dedicated to Gut Health &lt;a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi?si=6b93ba7be321442a&amp;nd=1&amp;dlsi=96bf8b8d74454539" target="_blank"&gt;here&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at &lt;a href="https://nutrition-diva.simplecast.com/episodes/a-simpler-way-to-get-relief-for-ibs" target="_blank"&gt;Simplecast&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;p&gt;Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.&lt;/p&gt;&lt;p&gt;Follow Nutrition Diva on &lt;a href="https://facebook.com/qdtnutrition" target="_blank"&gt;Facebook&lt;/a&gt; and &lt;a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank"&gt;subscribe to the newsletter&lt;/a&gt; for more diet and nutrition tips.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Find Monica's blog and other programs at &lt;a href="https://nutritionovereasy.com" target="_blank"&gt;Nutrition Over Easy&lt;/a&gt;. &amp;nbsp;&lt;/p&gt;&lt;p&gt;Nutrition Diva is a part of the&lt;a href="https://quickanddirtytips.com" target="_blank"&gt; Quick and Dirty Tips&lt;/a&gt; podcast network. &amp;nbsp;&lt;/p&gt;&lt;p&gt;LINKS:&lt;/p&gt;&lt;p&gt;Transcripts: https://nutrition-diva.simplecast.com/episodes/&lt;/p&gt;&lt;p&gt;Facebook: https://www.facebook.com/QDTNutrition/&lt;/p&gt;&lt;p&gt;Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter&lt;/p&gt;&lt;p&gt;Nutrition Over Easy: https://nutritionovereasy.com&lt;/p&gt;&lt;p&gt;Quick and Dirty Tips: https://quickanddirtytipscom&lt;/p&gt;&lt;/p&gt;</description>

Nutrition Diva

A simpler way to get relief for IBS?

A simpler way to get relief for IBS?

Description