<p>In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.</p><br><p><strong>Key Takeaways:</strong></p><ul><li><strong>The RESHAW Breakdown:</strong> Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you’d need a lot of wine to replicate it.</li><li><strong>10-Year Fracture Risk:</strong> How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.</li><li><strong>The Meta-Analysis Reality Check:</strong> Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density.</li><li><strong>The "Healthspan" Levers:</strong> Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.</li></ul><p><strong>Resources:</strong></p><ul><li><strong>FRAX Calculator:</strong> <a href="https://fraxplus.org/calculation-tool" rel="noopener noreferrer" target="_blank">10-year fracture risk tool</a></li><li><strong>Episode 734:</strong> Closing the calcium gap safely.</li></ul><p><br></p><p>Nutrition Diva is a<a href="https://quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"> Quick and Dirty Tips</a> podcast, hosted by Monica Reinegal.</p><p>New to Nutrition Diva? Check out our special<a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" rel="noopener noreferrer" target="_blank"> Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including<a href="https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw" rel="noopener noreferrer" target="_blank"> Staying Strong as We Age</a>,<a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" rel="noopener noreferrer" target="_blank"> Diabetes</a>,<a href="https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817" rel="noopener noreferrer" target="_blank"> Weight Loss That Lasts</a> and<a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi" rel="noopener noreferrer" target="_blank"> Gut Health</a>! Also, find a playlist of our bone health series,<a href="https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA" rel="noopener noreferrer" target="_blank"> Stronger Bones at Every Age</a>.&nbsp;</p><br><p>Have a question for Nutrition Diva? Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a></p><p>Find Monica at <a href="http://wellnessworkshere.com" rel="noopener noreferrer" target="_blank">wellnessworkshere.com</a></p><br><p>Discover more from Nutrition Diva:</p><p><a href="https://facebook.com/qdtnutrition" rel="noopener noreferrer" target="_blank">Facebook</a>&nbsp;</p><p><a href="https://www.linkedin.com/in/monicareinagel/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter/" rel="noopener noreferrer" target="_blank">Newsletter</a></p><p>Transcripts available at<a href="https://www.quickanddirtytips.com/transcripts/" rel="noopener noreferrer" target="_blank"> QuickandDirtyTips.com</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>