<p>856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?</p><p>This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health.</p><ul> <li>What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A.</li> <li>The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks.</li> <li>Hazard vs. Risk: A crucial distinction in food safety—is the <i>presence</i> of a toxin the same thing as a <i>threat</i> to your health?</li> <li>Practical Prevention: 4 simple steps to minimize exposure—from checking "roasted on" dates to proper home storage—without paying a premium for specialty brands.</li> <li>The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels.</li></ul><p>Related Episodes:</p><ul> <li>Episode #<a href="https://nutrition-diva.simplecast.com/episodes/517-aflatoxins-in-nuts-danger-or-hype" target="_blank" rel="noopener noreferrer">517</a>: Aflatoxins in Peanuts</li> <li>Episode #<a href="https://nutrition-diva.simplecast.com/episodes/355-nd-whats-the-difference-between-hazard-and-risk" target="_blank" rel="noopener noreferrer">355</a>: The Difference Between Hazard and Risk</li></ul><p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href="https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw" target="_blank">Staying Strong as We Age</a>, <a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" target="_blank">Diabetes</a>, <a href="https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817" target="_blank">Weight Loss That Lasts</a> and <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi" target="_blank">Gut Health</a>! Also, find a playlist of our bone health series, <a href="https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA" target="_blank">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to [email protected].</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href="https://wellnessworkshere.com" target="_blank">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com" target="_blank"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>