<p>854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. </p><p>References:</p><p><a href="https://www.nature.com/articles/s42255-025-01381-z" target="_blank" rel="noopener noreferrer">Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism</a></p><p><a href="https://www.nature.com/articles/s41574-025-01204-x" target="_blank" rel="noopener noreferrer">The role of sweeteners in weight loss | Nature Reviews Endocrinology</a></p><p>Transcript: </p><p><a href="https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript" target="_blank" rel="noopener noreferrer">https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript</a></p><p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!&nbsp;</p><p>We've also curated some great playlists on specific episode topics including <a href="https://open.spotify.com/playlist/1w4QoYhyNeiNXmG8i36n5r?si=fEPfi3EyR8SpTSGrOMCsWw" target="_blank">Staying Strong as We Age</a>, <a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" target="_blank">Diabetes</a>, <a href="https://open.spotify.com/playlist/5qNro1QNdnjz8BIUq8DA44?si=Wx4vacCtTzWFsCmYsJqQrg&amp;nd=1&amp;dlsi=cc716db299654817" target="_blank">Weight Loss That Lasts</a> and <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi" target="_blank">Gut Health</a>! Also, find a playlist of our bone health series, <a href="https://open.spotify.com/playlist/40l1EDvXS55Ar1YdN0dolA?si=nw7KfroLQq2LUqlkYydlkA" target="_blank">Stronger Bones at Every Age</a>.&nbsp;</p><p>Have a nutrition question? Send an email to [email protected].</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips.&nbsp;</p><p>Find out about Monica's keynotes and other programs at <a href="https://wellnessworkshere.com" target="_blank">WellnessWorksHere.com</a></p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com" target="_blank"> Quick and Dirty Tips</a> podcast network. &nbsp;</p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>