Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included. Im in marathon training now for the Publix Georgia Marathon on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me. I am loving the motivation and the framework the plan provides! Featured Song: "Broke Down" from Radio Moscow Intro/Outro: "Psycle Pswami" by Satan's Pilgrims Download Episode 54

Run Yank Run

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Run Yank Run 054: Week Two

JAN 6, 2012-1 MIN
Run Yank Run

Run Yank Run 054: Week Two

JAN 6, 2012-1 MIN

Description

Happy New Year! Seems like a lot of people are glad to see the end of 2011, myself included.<br /> <br /> Im in marathon training now for the <a href="http://www.rungeorgiamarathon.com/?gclid=CK60rqXuu60CFScRNAodmQ97_Q" target="_blank">Publix Georgia Marathon</a> on March 18. I only have 10 weeks to train for it so I modified a 16 week plan and lopped off 6 weeks. Kinda crazy, but hey that's me.<br /> <br /> I am loving the motivation and the framework the plan provides!<br /> <br /> Featured Song:<br /> "Broke Down" from Radio Moscow<br /> <br /> Intro/Outro:<br /> "Psycle Pswami" by&nbsp;<a href="http://www.musicalley.com/music/listeners/artistdetails.php?BandHash=f6562739e3f4cfd65616ca8abe336d80" target="_blank">Satan's Pilgrims</a><br /> <br /> <a href="http://m.podshow.com/media/21443/episodes/308023/runyankrundl-308023-01-06-2012.mp3" target="_blank">Download Episode 54</a>