<description>&lt;p&gt;Feeling creatively stuck, burned out, or caught between work that pays and work that lights you up? &lt;/p&gt;&lt;p&gt;In this episode, Matt is joined by creator coach Hayden Flohr to unpack the stress loop killing your flow—and how to escape it.&lt;/p&gt;&lt;p&gt; You’ll learn how to reclaim your energy, shift limiting beliefs, and build a business that actually feels good. Expect honest stories, powerful mindset shifts, and practical tools you can use today to get back to what really matters.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What we talk about in this episode&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction: Overcoming Creative Burnout&lt;/p&gt;&lt;p&gt;01:13 The Role of Stress in Creativity&lt;/p&gt;&lt;p&gt;03:20 Practical Tips for Reducing Stress&lt;/p&gt;&lt;p&gt;08:16 The Importance of Being Presen&lt;/p&gt;&lt;p&gt;t13:10 Identifying and Overcoming Limiting Beliefs&lt;/p&gt;&lt;p&gt;15:41 Balancing Passion and Profit&lt;/p&gt;&lt;p&gt;22:31 Listening to Your Body's Signals&lt;/p&gt;&lt;p&gt;25:37 Understanding Your Body's Responses&lt;/p&gt;&lt;p&gt;28:11 Generative Questions and Mindset Shifts&lt;/p&gt;&lt;p&gt;30:06 Embracing the Woo in Entrepreneurship&lt;/p&gt;&lt;p&gt;35:54 The Power of Letting Go&lt;/p&gt;&lt;p&gt;39:21 Clarifying Your Goals&lt;/p&gt;&lt;p&gt;44:52 Conclusion and Final Thoughts&lt;/p&gt;
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Feeling creatively stuck, burned out, or caught between work that pays and work that lights you up? In this episode, Matt is joined by creator coach Hayden Flohr to unpack the stress loop killing your flow—and how to escape it. You’ll learn how to reclaim your energy, shift limiting beliefs, and build a business that actually feels good. Expect honest stories, powerful mindset shifts, and practical tools you can use today to get back to what really matters. What we talk about in this episode00:00 Introduction: Overcoming Creative Burnout01:13 The Role of Stress in Creativity03:20 Practical Tips for Reducing Stress08:16 The Importance of Being Present13:10 Identifying and Overcoming Limiting Beliefs15:41 Balancing Passion and Profit22:31 Listening to Your Body's Signals25:37 Understanding Your Body's Responses28:11 Generative Questions and Mindset Shifts30:06 Embracing the Woo in Entrepreneurship35:54 The Power of Letting Go39:21 Clarifying Your Goals44:52 Conclusion and Final Thoughts

The HeyCreator Show

045: Unstuck: How Creators Reclaim Energy, Clarity & Flow - Hayden Flohr

045: Unstuck: How Creators Reclaim Energy, Clarity & Flow - Hayden Flohr

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