Yoga Lifestyle with Melissa

wait... is the INIA GLOW WIRELESS going to replace my JOVS 4D Laser? Shop INIA Glow Wireless red light mask here: https://us.theinia.com/3W8WEgx Discount Code: MELISSAGLOW for $20 off Will my INIA Glow Wireless LED Mask replace my JOVS 4D Laser? 👀 I was not expecting to be this impressed, but since the INIA Glow arrived, I’ve been reaching for it every morning instead of my JOVS. In this video, I compare the Inia Glow Wireless LED Mask vs. JOVS 4D Laser Mask and share why the INIA might just earn a spot in your daily skincare routine. The wireless design is a game changer, and the purple setting (blue + red light + NIR) means it tackles wrinkles, fine lines, and aging concerns at the same time as acne and bacteria. It’s rare to find a mask that’s this well designed, effective, and user-friendly. If you’ve been searching for the best affordable red light therapy mask for 2025, or wondering which red light therapy mask to buy, this honest comparison will help you decide. I’ll walk you through the benefits, features, and real-world usability of both devices so you can see which one fits your needs best.

How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life) Regulate Your Nervous System 👉https://melissawest.com/membership For over a decade I lived in dorsal shutdown, disconnected and frozen. My healing didn’t happen overnight, it unfolded slowly, through isolation, creating space, and practices like restorative yoga, yin yoga, and yoga nidra. As I thawed, I moved into sympathetic activation where I had to face and heal the anger and fight responses in my body. This video shares how I healed my nervous system step by step, and what nervous system regulation really looks like in the real world. I’ll also explain how the vagus nerve works, and why understanding how the nervous system works is essential for long-term healing. Now, after more than 15 years of this process, I live from a place that feels deeply regulated and resourced. If you’re curious about how to heal your nervous system, or you want to learn practical ways to regulate your nervous system, this video will give you a real-world perspective. And if you’re ready to start your own journey, you can join our Revive & Thrive Incubator where we practice nervous system healing together: https://melissawest.com/membership. #nervoussystemregulation #nervoussystemhealing #vagusnerve

DO RED LIGHT THERAPY MASKS REALLY WORK? | Ulike Reglow LED Face Mask 🧖‍♀️ Shop on website: https://us.ulike.com/46BTnNh Buy on Amazon: https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b Use my code MELISSAGLOW for a special discount +free $80 hydrating mask! Curious about the Ulike ReGlow LED Light Therapy Mask? In this video, I share my honest review after testing it myself. With 272 LEDs and 4 wavelengths (red, blue, yellow, and infrared), this mask offers a versatile at-home option for skin clarity, redness, acne support, and general glow. It features 360° mirror technology designed to improve light coverage and evenness. This would be a great fit for someone newer to light therapy or looking for a gentle, daily-use option. The off-the-face design makes it breathable and comfortable, especially for sensitive skin, and the price point is significantly lower than many other masks I’ve tested. If you're exploring red light therapy for the first time or looking to support your skin with multi-wavelength light treatments, the Ulike could be a solid starting place. 🧖‍♀️ Shop on website: https://us.ulike.com/46BTnNh Buy on Amazon: https://lvnta.com/lv_2BF6dM7Z70vPjVbt9b Use my code MELISSAGLOW for a special discount +free $80 hydrating mask! Let me know in the comments if you’ve used light therapy before and which modes you’d be most excited to try. How to Redeem on the Ulike Website: -Select the Ulike ReGlow LED Face Mask -Add it to your cart -Remove the default discount code -Enter "MELISSAGLOW" at checkout for a special discount -Complete your purchase

In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫 I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day. ▶ Featured in this routine: Ultrahuman Ring to check my sleep score, recovery & stress JOVS Light Therapy Mask for circadian rhythm, great skin & radiance Polar H10 to check my morning readiness and guide my coherence breathing Mobility Flow to keep my body pain free Weighted Walk to maintain my circadian rhythm, get light on my eyes first thing, build bone density, get outside, ground Everything I share supports your nervous system, vitality & flow. If you’re into mindful wellness that blends tech with intuition, hit that like & subscribe 🤍 JOVS Mask ➡️ https://bit.ly/JOVSMelissaWest10 Ultrahuman Ring https://www.ultrahuman.com/ring/buy/global/?affiliateCode=yogalifestylewithmelissa Discount code: MELISSAWEST10 Polar H10 - https://amzn.to/43YGNXd Weighted Vest - https://amzn.to/42TatDY Naked Marine Collagen https://amzn.to/4lqWWu7 Dandy Blend https://amzn.to/45nCQvZ Creatine https://amzn.to/43Kgp2S Some of the links are Amazon affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. How much water should I drink calculator: https://www.medindia.net/patients/calculators/daily-water-requirement.asp

Stop Trying to Fix Your Nervous System—Try This Instead 👉 Join our membership community here: https://melissawest.com/membership  Most nervous system teachings focus on what’s wrong—fight, flight, freeze, and fawn—but what if your nervous system isn’t broken? What if it’s already working for you? Instead of constantly trying to “fix” or “heal” your nervous system, this video explores how to work with it, recognizing its natural intelligence, adaptability, and the moments of regulation that are already happening in your daily life. We’ll explore how your nervous system is designed for resilience, connection, and flexibility—and why shifting your focus from what’s wrong to what’s working could be the most powerful nervous system practice of all. Plus, if you want to go deeper, our F.L.E.X. Incubator inside the membership is a 4-week guided program designed to help you expand your nervous system’s capacity and experience true regulation from the inside out. 🔹 Ready to Build a More Resilient Nervous System? 🔹 Your nervous system isn’t something to fix—it’s something to collaborate with. 🌿✨ Inside our F.L.E.X. Incubator, we spend 4 weeks cultivating a more adaptable, flexible nervous system so you can move through life with greater ease, resilience, and self-trust. ✅ Week 1: Having faith in your nervous system 🔼 Week 2: Climbing the polyvagal ladder 🌊 Week 3: Somatic experiencing & nervous system flow 🌀 Week 4: Expanding your window of tolerance 💡 Imagine what life would feel like when you trust your nervous system to support you rather than hold you back. 💛 Join us inside the membership and start F.L.E.X-ing today! 👉 https://melissawest.com/membership  👇 Drop a comment—what’s one small way you’ve noticed your nervous system working for you lately? 🌿