In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫 I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day. ▶ Featured in this routine: Ultrahuman Ring to check my sleep score, recovery & stress JOVS Light Therapy Mask for circadian rhythm, great skin & radiance Polar H10 to check my morning readiness and guide my coherence breathing Mobility Flow to keep my body pain free Weighted Walk to maintain my circadian rhythm, get light on my eyes first thing, build bone density, get outside, ground Everything I share supports your nervous system, vitality & flow. If you’re into mindful wellness that blends tech with intuition, hit that like & subscribe 🤍 JOVS Mask ➡️ https://bit.ly/JOVSMelissaWest10 Ultrahuman Ring https://www.ultrahuman.com/ring/buy/global/?affiliateCode=yogalifestylewithmelissa Discount code: MELISSAWEST10 Polar H10 - https://amzn.to/43YGNXd Weighted Vest - https://amzn.to/42TatDY Naked Marine Collagen https://amzn.to/4lqWWu7 Dandy Blend https://amzn.to/45nCQvZ Creatine https://amzn.to/43Kgp2S Some of the links are Amazon affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. How much water should I drink calculator: https://www.medindia.net/patients/calculators/daily-water-requirement.asp