<embed autostart="false" height="50" loop="false" playcount="0" src="http://archive.org/download/BlitzFitness-Episode10/BlitzFitness010.mp3" type="audio/mpeg" width="250"></embed><br /> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).</span>