Blitz Fitness

Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

Now with its own intro!This week I start over and throw a tiny monkey wrench to the buddy system

This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.