<embed autostart="false" height="50" loop="false" playcount="0" src="http://www.archive.org/download/BlitzFitness006/BlitzFitness006.mp3" type="audio/mpeg" width="250"></embed><br /> <span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px;">This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.</span>