<embed autostart="false" height="50" loop="false" playcount="0" src="http://www.archive.org/download/BlitzFitness-Episode7/BlitzFitness007.mp3" type="audio/mpeg" width="250"></embed><br /> <br /> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.</span>