<embed autostart="false" height="50" loop="false" playcount="0" src="http://www.archive.org/download/BlitzFitness-Episode8/BlitzFitness008.mp3" type="audio/mpeg" width="250"></embed><br /> <br /> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale</span>