<embed autostart="false" height="50" loop="false" playcount="0" src="http://archive.org/download/BlitzFitness-Episode9/BlitzFitness009.mp3" type="audio/mpeg" width="250"></embed><br /> <span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">Now with its own intro!</span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; text-align: left;">This week I start over and throw a tiny monkey wrench to the buddy system</span>