<description>July 28th Session of Teacher Training -- Side Bends</description>

July 28th Session of Teacher Training -- Side Bends

July 28th Session of Teacher Training -- Side Bends. 

Teacher Training - Side Bends (7/28)

<description>Discussion of Pratiloma -- and setting up for a brief practice.  The practice is not recorded.</description>

Discussion of Pratiloma -- and setting up for a brief practice.  

Discussion of Pratiloma -- and setting up for a brief practice.  The practice is not recorded. 


Pratiloma Clip (7/28 Pranayama Workshop with JB) 

<description>&lt;p&gt;15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. &lt;/p&gt;

&lt;p&gt;Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.&lt;/p&gt;

&lt;p&gt;Begin lying on a pranayama blanket &lt;/p&gt;

&lt;p&gt;Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.&lt;/p&gt;

&lt;p&gt;Relax and surrender -- and breathe!&lt;/p&gt;</description>

15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. 


15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. 

Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.

Begin lying on a pranayama blanket 

Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.

Relax and surrender -- and breathe!

Breath Observation on the Back -  ( JB 7/29 Pranayama Workshop)

<description>JB talks about  various pranayama techniques and discusses the yogic philosophy behind pranayama.  The practice is in a separate clip.</description>

JB talks about  various pranayama techniques and discusses the yogic philosophy behind pranayama.  The practice is in a separate clip. 

Pranayama: Different Types (7/28 Workshop with JB) 

<description>Includes cat-cow warmup and sun salutation.  From 6/4/12 class</description>

Includes cat-cow warmup and sun salutation.  From 6/4/12 class

Asana Excerpt-  JB's Open Class - Opening Sequence

These recordings are lo-fi, lightly-edited lecture captures intended only for the participants in the TTT12-13. 

TTT 12-13 Recordings

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