<description>&lt;p&gt;15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. &lt;/p&gt;

&lt;p&gt;Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.&lt;/p&gt;

&lt;p&gt;Begin lying on a pranayama blanket &lt;/p&gt;

&lt;p&gt;Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.&lt;/p&gt;

&lt;p&gt;Relax and surrender -- and breathe!&lt;/p&gt;</description>

15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. 


15 minutes of breath observation on back.  Missing. Instructions for getting into the posture. 

Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold 3 or 4 times, making each successive layer a bit thinner than the previous layer. It will look like a long flat pyramid.

Begin lying on a pranayama blanket 

Sit with your hips on the mat in front of the bolster. Slowly recline back. Support your head with a folded blanket if necessary.

Relax and surrender -- and breathe!

TTT 12-13 Recordings

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)

Description