The Clark Kegley Podcast

These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work 00:00 How to journal 00:31 Method 1 02:30 Method 2 06:16 Method 3 09:34 Method 4 12:23 Method 5 Our Ultimate Guide to Journaling Videos: 2026: • The Ultimate Guide to Journaling: Change Y... 2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal Other videos you may like: The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M... I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ... The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back. Timestamps 0:00 - The Dopamine Hole 1:45 - What most get wrong about dopamine 3:15 - The danger of Dopamine Holes 4:30 - How this looks in your life 6:45 - The modern world problem 8:30 - Your pain-pleasure balance 10:00 - My Story: brain fog 12:30 - The dopamine-ADHD connection 14:15 - Solution #1 17:30 - Solution #2 20:15 - Solution #3 21:30 - Summary MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... The Psychology of People Who Are Ambitious, But Lazy The other week I asked my newsletter of 34k people "what's your biggest struggle right now?" The most common answer: "I know what I need to do, but I can't get myself to do it." This video is my answer to that. If you can't get yourself to take action, chances are it's not a laziness problem. It's something deeper. I'll break down the real psychology behind why smart, driven people stay stuck, the three actual reasons you procrastinate, and four things that genuinely work to get you moving. Resources 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com In this video, we're talking all about overthinking (a.k.a. the art of creating problems that were never there)! But we're not just going to talk about why it's there... I want to give you 4 things you can do today to fix it. Whenever I catch myself in the overthinking hole, these are the four things I fall back on. Hope this video helps. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com There's something most people feel but almost no one talks about. You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not. That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it. In this video I'm breaking down: What's actually causing the exhaustion 3 signs this is running your life One exercise to start closing the gap Fair warning, this one goes deep! But it might be the most important topic we'll speak about all year. Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark