<description>&lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program:&lt;/span&gt; &lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVRbFl6clBtVjRxRmt1VXJ0eHVpQkdjUjFHZ3xBQ3Jtc0trdG1mYzhrcFZ5VGY2c2RTWjdBY21LYklaLXJGd0ZzZlF6YUFlcTAyTHBkLWVKbHNuNzd6M2FkZ3hSU0FuQ1JWekdwemsyMHhRa2xtNkpmeU5JUHBwTXFseGxDelkwbTd6N2J0bjFZUG9QUG04TkJfNA&amp;q=https%3A%2F%2Fwww.mybestjournal.com%2F&amp;v=F0qSqo3IFzw" target="_blank" rel= "nofollow noopener"&gt;https://www.mybestjournal.com&lt;/a&gt;&lt;/span&gt; &lt;span class="ytAttributedStringLinkInheritColor" dir="auto"&gt;(use code "SPRING30" at checkout for 30% off! limited time)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir="auto"&gt;Free journal Q's - &lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblJyLThONWsxaEJsSUpual82WUJ0S1U3YWwwZ3xBQ3Jtc0trcDVGeVYtcV9Ybm95aHd0VndpaU1KQjhURE54SnI2MkFnN0VjYTZ3YmZsYWZjMTJHZURFMzc2dFRwTFh4c0pvc3JTaE9panRjV01XakpqTXNMYVpTbGhWeVdDUEk1bkJoODVwRVMxNFlpVFRrekxiaw&amp;q=https%3A%2F%2Fwww.clarkkegley.com%2Ffree-questions&amp;v=F0qSqo3IFzw" target="_blank" rel= "nofollow noopener"&gt;https://www.clarkkegley.com/free-ques...&lt;/a&gt; Free shadow work Qs - &lt;a href= "https://www.clarkkegley.com/shadow-work"&gt;https://www.clarkkegley.com/shadow-work&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=F0qSqo3IFzw" target="" aria-label="0 seconds"&gt;00:00&lt;/a&gt; How to journal&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/watch?v=F0qSqo3IFzw&amp;t=31s" target="" aria-label="31 seconds"&gt;00:31&lt;/a&gt; Method 1&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/watch?v=F0qSqo3IFzw&amp;t=150s" target="" aria-label="2 minutes, 30 seconds"&gt;02:30&lt;/a&gt; Method 2&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/watch?v=F0qSqo3IFzw&amp;t=376s" target="" aria-label="6 minutes, 16 seconds"&gt;06:16&lt;/a&gt; Method 3&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/watch?v=F0qSqo3IFzw&amp;t=574s" target="" aria-label="9 minutes, 34 seconds"&gt;09:34&lt;/a&gt; Method 4&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/watch?v=F0qSqo3IFzw&amp;t=743s" target="" aria-label="12 minutes, 23 seconds"&gt;12:23&lt;/a&gt; Method 5&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir="auto"&gt;Our Ultimate Guide to Journaling Videos:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;2026: &lt;span class= "ytAttributedStringHighlightTextDecorator" dir="auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=pFgyp2vEHxw" target="" aria-label= "YouTube Channel Link: The Ultimate Guide to Journaling: Change Your Life in 2026"&gt;  &lt;span class="ytAttributedStringInlineBlockMod"&gt;&lt;img class="ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • The Ultimate Guide to Journaling: Change Y...  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;2025: &lt;span class= "ytAttributedStringHighlightTextDecorator" dir="auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Zb3mA_LNYBk" target="" aria-label= "YouTube Channel Link: The Ultimate Guide to Journaling: Change Your Life in 2025"&gt;  &lt;span class="ytAttributedStringInlineBlockMod"&gt;&lt;img class="ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • The Ultimate Guide to Journaling: Change Y...  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;2024: &lt;span class= "ytAttributedStringHighlightTextDecorator" dir="auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=NUCBSRJgSDg" target="" aria-label= "YouTube Channel Link: The ULTIMATE guide to keeping a Journal"&gt;  &lt;span class="ytAttributedStringInlineBlockMod"&gt;&lt;img class="ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • The ULTIMATE guide to keeping a Journal  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;2023: &lt;span class= "ytAttributedStringHighlightTextDecorator" dir="auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=dorBWD8u6Ho" target="" aria-label= "YouTube Channel Link: the ultimate guide to keeping a journal"&gt;  &lt;span class="ytAttributedStringInlineBlockMod"&gt;&lt;img class="ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • the ultimate guide to keeping a journal  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;Other videos you may like:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;The 5 Journaling Techniques That Changed My Life &lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=6ylxx1hqzng" target="" aria-label= "YouTube Channel Link: The 5 Journaling Techniques That Changed My Life"&gt;   &lt;span class= "ytAttributedStringInlineBlockMod"&gt;&lt;img class= "ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • The 5 Journaling Techniques That Changed M...  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;I Journaled Everyday for 10 years. Here's What I Learned. &lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=9xhckQhCVT8" target="" aria-label= "YouTube Channel Link: I Journaled Everyday for 10 years. Here's What I Learned."&gt;   &lt;span class= "ytAttributedStringInlineBlockMod"&gt;&lt;img class= "ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • I Journaled Everyday for 10 years. Here's ...  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;The 90-Day Reset That Changed My Life &lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href="https://www.youtube.com/watch?v=Zbuqyl8GqDA" target="" aria-label= "YouTube Channel Link: The 90-Day Reset That Changed My Life"&gt;  &lt;span class="ytAttributedStringInlineBlockMod"&gt;&lt;img class="ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png" alt= "" /&gt;&lt;/span&gt; • The 90-Day Reset That Changed My Life  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;SOCIAL &lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXI3REZ3UW1vdXh4eW9UUnJlc1pKYm5QU2J3QXxBQ3Jtc0trcnhEVHFkcDF6OXdrQ3U0RTBkRXk5WXVNc0ZZSFp6YTJkeTRlSFRSbE14YzdGLThYbUZUbHJ0V1p4SlZFYkxpY0pTZDFMUnF5RW1oNkdwMzVIOE1Ld0llUU1yazdkUU9BeHNBZ0sxVy1oS1lJTm96VQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fclarkkegley&amp;v=F0qSqo3IFzw" target="_blank" rel="nofollow noopener" aria-label= "Instagram Channel Link: clarkkegley"&gt; &lt;span class= "ytAttributedStringInlineBlockMod"&gt;&lt;img class= "ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png" alt= "" /&gt;&lt;/span&gt; / clarkkegley  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEZIdzJ6MWRZTHVyOWFpNXNLWUFqakFhTWFXUXxBQ3Jtc0trVkJGWTdRYU9uXzg2dG1ESE5OSmZuRnAtVXdvVkxRUG92clFUS1BNOFI0Q1o4NHprNTE2Zno3a3ozdGhNTk95RVdEQUpNM2dZX0NTQzNjb29EdEdPNGxsem4zOXlQY01FcndQaGNVMWltT1RwYkw3dw&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40clarkkegley&amp;v=F0qSqo3IFzw" target="_blank" rel="nofollow noopener" aria-label= "TikTok Channel Link: clarkkegley"&gt; &lt;span class= "ytAttributedStringInlineBlockMod"&gt;&lt;img class= "ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/social_media/tiktok_1x.png" alt= "" /&gt;&lt;/span&gt; / clarkkegley  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;&lt;a class= "ytAttributedStringLink ytAttributedStringLinkCallToActionColor" tabindex="0" href= "https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXFnRUJYM1N2UXBTSVpEOU85RmF2ZVpITGJZUXxBQ3Jtc0tsSUw0MDZxY19keDIyX0xaYmpGVzltc2ZfNTlBTkxPREpJUmhGUlVCemF6YWxYUGowYXNsc2xWbVhsQ3RkRXN1b1FhYzhaTDdHNmVPd250TDdvbXJ2RmZ4QW5SUDItVXR0SkEzZW1kTTFsTVl6VTVVTQ&amp;q=https%3A%2F%2Ftwitter.com%2FtheClarkKegley&amp;v=F0qSqo3IFzw" target="_blank" rel="nofollow noopener" aria-label= "Twitter Channel Link: theClarkKegley"&gt; &lt;span class= "ytAttributedStringInlineBlockMod"&gt;&lt;img class= "ytCoreImageHost ytAttributedStringImageElement ytAttributedStringImageAlignmentVerticalCenter ytCoreImageContentModeScaleToFill ytCoreImageLoaded" src= "https://www.gstatic.com/youtube/img/watch/social_media/twitter_1x_v2.png" alt= "" /&gt;&lt;/span&gt; / theclarkkegley  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;Refusing to settle,&lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="ytAttributedStringLinkInheritColor" dir= "auto"&gt;&lt;span class="ytAttributedStringHighlightTextDecorator" dir= "auto"&gt;Clark&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>

The Clark Kegley Podcast

Clark Kegley

The Only 5 Journaling Methods You Need in 2026

APR 16, 202616 MIN
The Clark Kegley Podcast

The Only 5 Journaling Methods You Need in 2026

APR 16, 202616 MIN

Description

These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work 00:00 How to journal 00:31 Method 1 02:30 Method 2 06:16 Method 3 09:34 Method 4 12:23 Method 5 Our Ultimate Guide to Journaling Videos: 2026: • The Ultimate Guide to Journaling: Change Y... 2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal Other videos you may like: The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M... I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ... The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark