<description>&lt;p&gt;When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Listen and learn:&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;What the Default Mode Network is and its role in your brain&lt;/li&gt; &lt;li&gt;Factors that contribute to migraine and why management might be the key&lt;/li&gt; &lt;li&gt;How mindfulness practices can support long term brain health&lt;/li&gt; &lt;li&gt;Simple ways to start improving your brain health today&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;LINK&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.drsuiwongmd.com"&gt;www.drsuiwongmd.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;ABOUT OUR GUEST&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including &lt;em&gt;Sweet Spot for Brain Health&lt;/em&gt;, &lt;em&gt;Sleep Better to Thrive&lt;/em&gt;, and &lt;em&gt;Break Free From Migraines Naturally&lt;/em&gt;. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Like the Show?&lt;/strong&gt;&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Leave us a review&lt;/li&gt; &lt;li&gt;Check out our &lt;a href= "https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A"&gt;YouTube channel&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt;</description>

Age Less / Live More

Lucas Rockwood

664: Your Healthiest Brain with Dr. Sui H. Wong

MAR 19, 202544 MIN
Age Less / Live More

664: Your Healthiest Brain with Dr. Sui H. Wong

MAR 19, 202544 MIN

Description

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we're joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.

Listen and learn:

  • What the Default Mode Network is and its role in your brain
  • Factors that contribute to migraine and why management might be the key
  • How mindfulness practices can support long term brain health
  • Simple ways to start improving your brain health today

LINK

www.drsuiwongmd.com

ABOUT OUR GUEST

Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.

Like the Show?