Are the conversations you have with yourself empowering or defeating? We’re diving back into one of my favorite topics - the inner critic - with guest Joanna Kleinman. Joanna is a psychotherapist, leadership coach, and best-selling author who has dedicated her career to helping people unhook from the negative self-talk holding them back. Through her M.I.N.D Method™, she offers a clear path to recognize, dethrone, and ultimately transform your inner critic’s influence.

Together, we explore how self-compassion, personal growth, and trusting your inner wisdom can help you break free from the mental loops that keep you stuck. 

You’ll hear:

• Why you can never really break free from your inner critic, you can recognize it and dethrone it (5:05)
• Some of the biggest misconceptions people have about what it takes to cultivate true self-compassion (14:14)
• The idea that “our pain is our greatest teacher” and what it means for your growth (14:46)
• Practical ways to unhook from your inner critic with the M.I.N.D Method™ (17:32)
• What happens when you learn to trust your inner wisdom and embrace the natural flow of life (29:37)

Resources:

Coaching with Andrea

Joanna’s website

Joanna’s book

When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/641

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