<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p><br><p>Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.</p><br><p>You can find Bessel at: <a href="https://www.besselvanderkolk.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/thebodykeepsthescore/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/healing-trauma-through-the-body-bessel-van-der-kolk" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M" rel="noopener noreferrer" target="_blank">Ellen Hendrikson</a> about social anxiety.</p><br><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Life Project

Jonathan Fields / Acast

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

NOV 14, 202461 MIN
Good Life Project

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

NOV 14, 202461 MIN

Description

<p>Bessel van der Kolk, legendary trauma expert and author of <a href="https://amzn.to/3pxhiHB" rel="noopener noreferrer" target="_blank"><em>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</em></a> reveals a revolutionary approach to healing trauma. </p><br><p>Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.</p><br><p>You can find Bessel at: <a href="https://www.besselvanderkolk.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/thebodykeepsthescore/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/healing-trauma-through-the-body-bessel-van-der-kolk" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M" rel="noopener noreferrer" target="_blank">Ellen Hendrikson</a> about social anxiety.</p><br><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>