<p>Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of <a href="https://amzn.to/3OZrKnm" rel="noopener noreferrer" target="_blank"><em>How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists</em></a>, shares strategies to escape the perfectionism trap.&nbsp;</p><br><p>Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.</p><br><p>You can find Ellen at: <a href="https://www.ellenhendriksen.com/" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.instagram.com/ellen_hendriksen/" rel="noopener noreferrer" target="_blank">Instagram</a> |&nbsp;<a href="https://ellenhendriksen.substack.com/" rel="noopener noreferrer" target="_blank">How to Be Good to Yourself When You're Hard on Yourself Substack</a> |&nbsp;<a href="https://www.goodlifeproject.com/podcast/inner-critic-enough-perfectionism-ellen-hendriksen" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode, </strong>you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M" rel="noopener noreferrer" target="_blank">Ellen</a> about overcoming social anxiety.</p><br><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>