<p>You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than baggage unlocks genuine, lasting growth.</p><br><p><a href="https://www.goodlifeproject.com/podcast/transformation-self-compassion-authenticity" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode:</strong></p><ul><li><a href="https://www.goodlifeproject.com/ws2026/" rel="noopener noreferrer" target="_blank">You can find the 1-page worksheet HERE.</a></li><li>Find <a href="https://open.spotify.com/playlist/3cy1kmpvCpdV6zAGJJamPX?si=rBW0v07dSbm9V4swUeU1cA" rel="noopener noreferrer" target="_blank">all of the New Year three-part mini-series episodes</a>.</li></ul><p><br></p><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>