<p>What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. </p><br><p>Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.</p><br><p>You can find Michael at: <a href="https://michaelinzlicht.com/#lab-view" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.speakandregret.michaelinzlicht.com/" rel="noopener noreferrer" target="_blank">Speak Now Regret Later Substack</a> | <a href="https://www.goodlifeproject.com/podcast/the-surprising-truth-about-willpower-why-self-control-may-not-be-what-you-think-michael-inzlicht-phd" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk" rel="noopener noreferrer" target="_blank">James Clear</a> about atomic habits.</p><br><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Good Life Project

Jonathan Fields / Acast

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

DEC 9, 202463 MIN
Good Life Project

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

DEC 9, 202463 MIN

Description

<p>What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. </p><br><p>Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.</p><br><p>You can find Michael at: <a href="https://michaelinzlicht.com/#lab-view" rel="noopener noreferrer" target="_blank">Website</a> |&nbsp;<a href="https://www.speakandregret.michaelinzlicht.com/" rel="noopener noreferrer" target="_blank">Speak Now Regret Later Substack</a> | <a href="https://www.goodlifeproject.com/podcast/the-surprising-truth-about-willpower-why-self-control-may-not-be-what-you-think-michael-inzlicht-phd" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>If you LOVED this episode </strong>you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk" rel="noopener noreferrer" target="_blank">James Clear</a> about atomic habits.</p><br><p><strong>Check out our offerings &amp; partners:&nbsp;</strong></p><ul><li><strong>Join My New Writing Project: </strong><a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank"><strong>Awake at the Wheel</strong></a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources &amp; Discount Codes</a></li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>