<description>&lt;p&gt;On today's episode, I am interviewing my friend Kim with &lt;a href="https://www.kimrapach.com"&gt;Kim Rapach Coaching&lt;/a&gt;. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually.&lt;/p&gt; &lt;p&gt;On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better.&lt;/p&gt; &lt;p&gt;You can check out her podcast, &lt;a href= "https://podcasts.apple.com/us/podcast/the-work-of-warriors/id1705334864"&gt; The Work of Warriors&lt;/a&gt; and connect with her on &lt;a href= "https://www.instagram.com/kimrapach?igsh=MTdrcXZmZXI2cTRtaw=="&gt;Instagram&lt;/a&gt;. &lt;/p&gt; &lt;p&gt;I'd love to connect with you on &lt;a href= "https://www.instagram.com/tammyhelfrich"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;</description>

Intentional Life

Tammy Helfrich

ILP 259: Mental Wellness with Kim Rapach

DEC 2, 202532 MIN
Intentional Life

ILP 259: Mental Wellness with Kim Rapach

DEC 2, 202532 MIN

Description

On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually.

On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better.

You can check out her podcast, The Work of Warriors and connect with her on Instagram.

I'd love to connect with you on Instagram.