<description>You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes</description>

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

Beginner: the Guardian guide to running

The Guardian Guide to Running podcast: Beginner - week 5

The Guardian Guide to Running podcast: Beginner - week 5

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