Beginner: the Guardian guide to running
The Guardian
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Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Recent Episodes
AUG 4, 2013
The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here!
31 MIN
AUG 4, 2013
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme
23 MIN
AUG 4, 2013
The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme
31 MIN
AUG 4, 2013
The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before
32 MIN
AUG 4, 2013
The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop
30 MIN
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