<description>Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes</description>

Welcome to our new running guide series: the hard work starts here!

Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 1

<description>It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes</description>

It's another mix of running and walking as we continue the training programme

It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 3

<description>You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes</description>

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 5

<description>It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes</description>

It's the halfway stage, so prepare to push yourself further than before

It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 4

<description>This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes</description>

This week's challenge is to run for 20 minutes, non-stop

This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes

The Guardian Guide to Running podcast: Beginner - week 6

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

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Beginner: the Guardian guide to running

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