Approaching the Natural Podcast

The end. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet

Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “500 Feet”)

A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) Wilmington VegFest (Wilmington, NC, April 14, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “This Storm”)

Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) Nashville VegFest (Nashville, TN, April 7, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Blind-sided”)

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural | Meal Plan See me live: Sanctuary Bistro (Reading/Signing) (Berkeley, CA, December 10, 2017) Sedona VegFest (Sedona, AZ, January 20/21, 2018) NYC Veg Food Fest (New York, NY, May 19/20, 2018) Find me: sidgarzahillman.com smallsteppers.com YouTube: Sid Garza-Hillman Stanford Inn Eco-Resort: Stanford Inn Eco-Resort AtN Podcast music: The Sid Hillman Quartet (This week’s song: “Shimmering Sun”)