<img width="300" height="145" src="https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-300x145.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-300x145.jpg 300w, https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-500x243.jpg 500w, https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291.jpg 599w" sizes="(max-width: 300px) 100vw, 300px" />If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping &#8212; taking actions that fill in the empty space with new, healthier behaviors.
<a href="http://www.smallsteppers.com" target="_blank" rel="noopener">SmallSteppers.com: Learn my Small Steps system in this 12-week program!</a>
<a href="https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216/ref=sr_1_1?ie=UTF8&amp;qid=1490041871&amp;sr=8-1&amp;keywords=raising+healthy+parents" target="_blank" rel="noopener noreferrer">MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family</a>
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See me live: 
<a href="http://www.sanctuarybistro.com/" target="_blank" rel="noopener">Sanctuary Bistro</a> (Reading/Signing) (Berkeley, CA, December 10, 2017) 
<a href="http://healthyworldsedona.com/program-for-sedona-vegfest-2018/" target="_blank" rel="noopener">Sedona VegFest</a> (Sedona, AZ, January 20/21, 2018) 
<a href="http://nycvegfoodfest.com/" target="_blank" rel="noopener">NYC Veg Food Fest</a> (New York, NY, May 19/20, 2018)
Find me: 
<a title="sidgarzahillman.com" href="http://sidgarzahillman.com" target="_blank" rel="noopener noreferrer">sidgarzahillman.com</a> 
<a href="http://www.smallsteppers.com" target="_blank" rel="noopener">smallsteppers.com</a> 
YouTube: <a title="YouTube Channel" href="https://www.youtube.com/channel/UCsU_Wof0HYUTehD34CKcIBw" target="_blank" rel="noopener noreferrer">Sid Garza-Hillman 
</a>Stanford Inn Eco-Resort: <a title="The Stanford Inn" href="http://www.stanfordinn.com" target="_blank" rel="noopener noreferrer">Stanford Inn Eco-Resort</a><a title="facebook" href="https://www.facebook.com/SidGarzaHillman?ref=hl" target="_blank" rel="noopener noreferrer"> 
</a>AtN Podcast music: <a title="itunes" href="https://itunes.apple.com/us/album/volume-two/id844300675" target="_blank" rel="noopener noreferrer">The Sid Hillman Quartet </a>(This week&#8217;s song: &#8220;Shimmering Sun&#8221;)

<description>&lt;img width="300" height="145" src="https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-300x145.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Approaching The Natural Podcast, health, philosophy, nutrition, movement, art, wellness, mindfulness" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-300x145.jpg 300w, https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291-500x243.jpg 500w, https://sidgarzahillman.com/wp-content/uploads/2013/09/ATN_podcast_599x291.jpg 599w" sizes="(max-width: 300px) 100vw, 300px" /&gt;If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps […]</description>

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors.

If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps […]

Approaching the Natural Podcast

AtN Podcast 218: Fix the Vacuum

AtN Podcast 218: Fix the Vacuum

Description