Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
APR 18, 202416 MIN
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
APR 18, 202416 MIN
Description
<p>Burpees.</p><p>You hate them</p><p>I hate them</p><p>Why? </p><p>Because they are pretty much the best whole-body exercise you can do in a confined space. </p><p>If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.</p><br><p>But what about keeping your mind fit?</p><p>In this episode Osher offers up a technique to train the observing mind to get more involved, more often.</p><p>It's simple to learn, and can have profound impacts on how we react to things.</p><br><p>What do you think? Drop a DM <a href="https://www.instagram.com/osher_gunsberg/" rel="noopener noreferrer" target="_blank">here</a></p><p>Get on the mailing list <a href="https://linktr.ee/osher_gunsberg" rel="noopener noreferrer" target="_blank">here</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
