<p>At some point in our lives, we all face the question, "how will I ever get through this?". You know the moments — a sudden loss, a messy break up, an unexpected diagnosis or a career halted…</p><p>These questions are close to Lucy Hone's heart, not just because of her work as a resilience researcher, but also because of her own experiences of life-altering grief.</p><p>So today, Dr Lucy Hone shares her tips for navigating the world when it feels like everything is falling apart.</p><p>Guest:</p><p>Dr Lucy HoneResilience researcherAdjunct Senior Fellow, University of Canterbury in New Zealand Co-director of the New Zealand Institute of Wellbeing and ResilienceAuthor, <a href="https://www.drlucyhone.com/how-will-i-ever-get-through-this">How Will I Ever Get Through This</a> and Resilient Grieving</p><p>Credits:</p><ul><li>Presenter/producer: Sana Qadar</li><li>Senior producer: James Bullen</li><li>Producer: Rose Kerr</li><li>Sound engineer: Roi Huberman</li></ul><p>More information:</p><p><a href="https://www.youtube.com/watch?v=NWH8N-BvhAw">The three secrets of resilient people</a>, Dr Lucy Hone and TEDxChristchurch</p><p>You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.</p>