<p>How many hours have you spent on your phone today? And do you feel like it's too many?</p><p>A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen.</p><p>They say it's giving their lives more meaning — and improving their mental health.</p><p>This week, meet the digital minimalists ditching their devices, and how you can do it too.</p><p>Want to hear more about the impact social media is having on your mental health? Check out our episode <a href="https://www.abc.net.au/listen/programs/allinthemind/when-doom-scrolling-leads-to-actual-harm-vicarious-trauma/103835836">When doom scrolling leads to actual harm</a>.</p>
