In today's Morning Cup, we look at the common friction between parent and child that accompanies being told "no," and explore how mindfulness offers us the opportunity to find greater clarity of mind and an openness of heart during these moments of challenge.

<description>&lt;p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Lucida Grande;"&gt;In today's Morning Cup, we look at the common friction between parent and child that accompanies being told "no," and explore how mindfulness offers us the opportunity to find greater clarity of mind and an openness of heart during these moments of challenge.&lt;/p&gt;
&lt;/p&gt;</description>

Resistance is Fertile

The Morning Cup -- Resistance is Fertile

In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of their joys can be the source of so much agitation. Doing so, we consider how this frustrating aspect of parenting can come to serve a reminder to breathe and a mindfulness cue to see more clearly what is actually taking place.

<description>&lt;p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 13.0px Lucida Grande;"&gt;&lt;!--StartFragment--&gt;
&lt;p class="MsoNormal"&gt;In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of their joys can be the source of so much agitation. Doing so, we consider how this frustrating aspect of parenting can come to serve a reminder to breathe and a mindfulness cue to see more clearly what is actually taking place.&lt;/p&gt;
&lt;!--EndFragment--&gt;&lt;/p&gt;
&lt;/p&gt;</description>

Where in my Next breath?

The Morning Cup:  Where in My Next Breath?

In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment.  Of course, if gifted with sight you see them.  But to really see -- to really know -- your child, it can be helpful to practice mindful awareness and see them with eyes that are open to the mystery of the moment, of their changing nature, and of who they are.  Doing so, you may come to a deeper knowing of yourself.

<description>&lt;p&gt;In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment.  Of course, if gifted with sight you see them.  But to really see -- to really know -- your child, it can be helpful to practice mindful awareness and see them with eyes that are open to the mystery of the moment, of their changing nature, and of who they are.  Doing so, you may come to a deeper knowing of yourself. &lt;/p&gt;</description>

Seeing Your Child

In this Mindful Parenting podcast of the Morning Cup, Scott Rogers shares a powerful exercise intended to e practiced during moments of challenge.  While helpful for achieving connection, compassion, and empathy when embroiled in conflict with one's child, it can be helpful at anytime and anywhere.

<description>&lt;p&gt;In this Mindful Parenting podcast of the Morning Cup, Scott Rogers shares a powerful exercise intended to e practiced during moments of challenge.  While helpful for achieving connection, compassion, and empathy when embroiled in conflict with one's child, it can be helpful at anytime and anywhere.&lt;/p&gt;</description>

A Mindfulness Practice for Moments of Challenge

Mindfulness Practice:  "Do I Know This?"

In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature.

<description>&lt;p&gt;&lt;span style="font-size: 11px;"&gt;In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature.&lt;/span&gt;&lt;/p&gt;</description>

In today's podcast, your child's smile serves as reminder to wake up and enjoy the present moment, mindful of life's forever changing nature.

Your Child's Smile

The daily "Morning Cup" podcast provides mindful parenting tips that help you connect more deepy with your child and, in doing so, experience a more joyful life.

The Mindful Parent Podcast

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