Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian Demi-vegetarian / Pescetarians. What are the benefits of adopting one of these alternative diets? How do I ensure proper protein intake? Are vegetarians always healthier? Any other things to avoid? Recommended reading: Healthy Eating Magazine -- Website? We couldn't find one. www.drweil.com for healthy recipes www.meatlessmonday.com Listener Question Round Up! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell

The Eating Well Podcast

[email protected] (Steve and Michelle)

Benefits of an Alternative Diet - The Eating Well Podcast

FEB 1, 2006-1 MIN
The Eating Well Podcast

Benefits of an Alternative Diet - The Eating Well Podcast

FEB 1, 2006-1 MIN

Description

<div style="text-align: left;"> </div> <span style=";font-family:Tahoma;font-size:85%;" ><span style="font-weight: bold;">Benefits of an Alternative Diet - The Eating Well Podcast #010</span></span> <span style="font-size:85%;">What do we mean by "alternative diet"?</span> <ul style="font-family:Tahoma;"> <li> <span style="font-size:85%;">Vegetarianism</span><span style="font-size:85%;"></span> <ul> <li> <span style="font-size:85%;"> Lacto-ovo-vegetarian</span> </li></ul> <ul> <li> <span style="font-size:85%;">Lacto-vegetarian</span><span style="font-size:85%;"></span> </li></ul> <ul> <li> <span style="font-size:85%;">Vegan</span><span style="font-size:85%;"></span> </li></ul> <ul> <li> <span style="font-size:85%;">Fruitarian</span> </li></ul> </li><li> <span style="font-size:85%;">Demi-vegetarian / Pescetarians.</span> </li></ul> <ul style="font-family:Tahoma;"> <li> <span style="font-size:85%;"> What are the benefits of adopting one of these alternative diets? </span> </li></ul> <ul style="font-family:Tahoma;"> <li> <span style="font-size:85%;"> How do I ensure proper protein intake? </span> </li></ul> <ul style="font-family:Tahoma;"> <li> <span style="font-size:85%;"> Are vegetarians always healthier? </span> </li></ul> <ul style="font-family:Georgia;"> <li> <span style=";font-family:Verdana;font-size:85%;" > Any other things to avoid?</span><span style="font-size:85%;"> </span> </li></ul> <p style="font-family:Tahoma;"> <span style="font-size:85%;"><span style="font-weight: bold;">Recommended reading:</span></span> </p> <p style="font-family:Tahoma;"> <span style="font-size:85%;"> Healthy Eating Magazine -- Website? We couldn't find one. </span> </p> <p style="font-family:Tahoma;"> <span style="font-size:85%;"><a href="http://www.drweil.com" target="blank_" title="Dr. Weil's Website">www.drweil.com</a> for healthy recipes </span> </p> <span style=";font-family:Tahoma;font-size:85%;" ><a href="http://www.meatlessmonday.com" target="blank_" title="Meatless Monday">www.meatlessmonday.com</a></span> <p style="font-family: Tahoma;"> </p> <p style="font-family:Tahoma;"> <span style="font-size:85%;"><span style="font-weight: bold;">Listener Question Round Up!</span></span> </p> <blockquote> <div style="text-align: right;"> </div> <div style="text-align: right;"> <span style="font-size:78%;"> The <span class="caps">RSS</span> feed for our podcast is <a href="http://feeds.feedburner.com/EatingWell" title="RSS Feed">http://feeds.feedburner.com/EatingWell</a></span> </div> <p> </p> </blockquote>