The Eating Well Podcast
The Eating Well Podcast

The Eating Well Podcast

Steve and Michelle

Overview
Episodes

Details

The Eating Well Podcast brings insight, experience, wisdom and advice for dealing with life in a fast food nation. We hope to bring you somewhat regular podcasts with health and nutrition news, questions and answers, and tips for and from people losing weight and gaining healthy lifestyles by eating well.

Recent Episodes

End of the Show
MAR 11, 2012
End of the Show
To our listeners:<div> <br /></div> <div> Thank you! &nbsp;It's been a few years now that there have been no updates to our page or podcast. &nbsp;While we're not able to produce any new shows for logistical reasons. - Our existing shows should remain online with your kind donations to Archive.org.</div> <div> <br /></div> <div> We wanted to be clear and offer a farewell since we ended the show rather abruptly and without saying goodbye.</div> <div> <br /></div> <div> Steve is considering a new show but there is nothing to announce just yet.</div> <div> <br /></div> <div> Be Well!</div>
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Volumetrics - The Eating Well Podcast
MAY 21, 2006
Volumetrics - The Eating Well Podcast
The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book The Volumetrics Eating Plan Published by HarperCollins (ISBN 0-06-07373729-8). You can learn more about the book and read a review here.
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Links updated
MAY 9, 2006
Links updated
The good folks at Ourmedia.org and Archive.org have made it possible to republish shows 001, 02, and 003! For all the folks that were interested in getting shows from the archive, I have updated the feed and the links in the website. The link on this posting will take you directly to the archive.org listing with all sorts of various links and formats including the ability to stream the shows to a compatible player. Check it out! Please also consider showing your support for the show with a contribution to our hosts who provide the bandwidth. Donate to <a href="http://www.archive.org/donate">archive.org</a> Donate to <a href="http://www.ourmedia.org/mission/donation_center">ourmedia.org</a>
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Questions and Answers - The Eating Well Podcast
MAY 6, 2006
Questions and Answers - The Eating Well Podcast
Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/Suggested daily intake (carbs and fats)http://nal.usda.gov/ My Pyramid -- http://mypyramid.gov Listener Heather Suggest a food tracking websiteCalorie King -- http://calorieking.com/Pyramid Tracker -- http://www.mypyramidtracker.gov/Listener Brooks Gaining weightBMI calculator -- CDC LinkHealthy BMI is usually between 18 and 24.99BMI does not determine healthFoods portions and advise for nutritionally sound weight gainWalnuts and almondsWhole beansDried fruitReal peanut butterBrown riceSoy Fruit juiceBasal metabolic rate and resting metabolic rateMonica (Moni) Easy balanced menusMeals for a busy personVariety - Color method5aday.org Matt Extra virgin olive oil and canola oilFree radicalsTips for using these oilsMatt, it could be the panOvo-lacto vegitarianisimVeggies, Fruit, Whole Grains, Oh my!Mike Meal Snack replacement barsLuna barLemon Zest Nutz Over Chocolate Chocolate Peppermint StickKashi GoLean barsNancy Eating well on the roadEnvironmental control away from homeDried fruit and nutsMake an extra stopAirport concessions (choose wisely and bring your wallet)Plan to use additive environmental controlsubstitute less than ideal menu optionsWhen you find something good, stock upPeter Burnt food = Cancer?Well, we don't know eitherMegan Recumbent stationary bikeGazelle - It's more funner!Marsha Suggestion for a show on controlling food craving or binge eatingEnvironmental control!What to do when you blow it20 minutes to determine saitetyWalkSubtractive environmental controlBath/showerReadingTelephoneResturant choices beyond the saladGrilled or steamed veggiesPlain potato w/ skin Bread options at major chain marketMiltons whole grain breadPlease consider supporting our hosts! OurMedia.org Archive.org
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Benefits of an Alternative Diet - The Eating Well Podcast
FEB 1, 2006
Benefits of an Alternative Diet - The Eating Well Podcast
Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian Demi-vegetarian / Pescetarians. What are the benefits of adopting one of these alternative diets? How do I ensure proper protein intake? Are vegetarians always healthier? Any other things to avoid? Recommended reading: Healthy Eating Magazine -- Website? We couldn't find one. www.drweil.com for healthy recipes www.meatlessmonday.com Listener Question Round Up! The RSS feed for our podcast is http://feeds.feedburner.com/EatingWell
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