Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support!
<span style="font-weight: bold;">
Listener Anthea
</span><ul><li><a href="http://www.nutritiondata.com/">http://www.nutritiondata.com/</a></li><li>Suggested daily intake (carbs and fats)<strong style="font-weight: normal;"></strong></li><li><strong style="font-weight: normal;"></strong><a href="http://nal.usda.gov/">http://nal.usda.gov/</a>
</li><li>My Pyramid -- <a href="http://mypyramid.gov">http://mypyramid.gov</a></li></ul>
<span style="font-weight: bold;">Listener Heather
</span><ul><li>Suggest a food tracking website</li><li>Calorie King -- <a href="http://calorieking.com/">http://calorieking.com/</a></li><li>Pyramid Tracker -- <a href="http://www.mypyramidtracker.gov/">http://www.mypyramidtracker.gov/</a></li></ul><span style="font-weight: bold;">Listener Brooks
</span><ul><li>Gaining weight</li><li>BMI calculator -- <a href="http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm">CDC Link</a></li><li>Healthy BMI is usually between 18 and 24.99</li><li>BMI does not determine health</li><li>Foods portions and advise for nutritionally sound weight gain</li><ul><li>Walnuts and almonds</li><li>Whole beans</li><li>Dried fruit</li><li>Real peanut butter</li><li>Brown rice</li><li>Soy
</li><li>Fruit juice</li></ul><li>Basal metabolic rate and resting metabolic rate</li></ul><span style="font-weight: bold;">Monica (Moni)
</span><ul><li>Easy balanced menus</li><li>Meals for a busy person</li><li>Variety - Color method</li><li><a href="http://5aday.org/">5aday.org</a></li></ul>
<span style="font-weight: bold;">Matt
</span><ul><li>Extra virgin olive oil and canola oil</li><li>Free radicals</li><li>Tips for using these oils</li><li>Matt, it could be the pan</li><li>Ovo-lacto vegitarianisim</li><li>Veggies, Fruit, Whole Grains, Oh my!</li></ul><span style="font-weight: bold;">Mike
</span><ul><li><strike>Meal</strike> <span style="color: rgb(255, 0, 0); font-style: italic;">Snack</span> replacement bars</li><li>Luna bar</li><ul><li>Lemon Zest
</li><li>Nutz Over Chocolate
</li><li>Chocolate Peppermint Stick</li></ul><li>Kashi GoLean bars</li></ul><span style="font-weight: bold;">Nancy</span>
<ul><li>Eating well on the road</li><li>Environmental control away from home</li><ul><li>Dried fruit and nuts</li><li>Make an extra stop</li><li>Airport concessions (choose wisely and bring your wallet)</li><li>Plan to use additive environmental control</li><li>substitute less than ideal menu options</li><li>When you find something good, stock up</li></ul></ul><span style="font-weight: bold;">Peter
</span><ul><li>Burnt food = Cancer?</li><li>Well, we don't know either</li></ul><span style="font-weight: bold;">Megan
</span><ul><li>Recumbent stationary bike</li><li><a href="http://www.tonylittle.com/SearchResult.aspx?CategoryID=31">Gazelle</a> - <span style="font-style: italic;">It's more funner!</span></li></ul><span style="font-weight: bold;">Marsha
</span><ul><li>Suggestion for a show on controlling food craving or binge eating</li><li>Environmental control!</li><li>What to do when you blow it</li><li>20 minutes to determine saitety</li><ul><li>Walk</li><li>Subtractive environmental control</li><li>Bath/shower</li><li>Reading</li><li>Telephone</li></ul><li>Resturant choices beyond the salad</li><ul><li>Grilled or steamed veggies</li><li>Plain potato w/ skin
</li></ul><li>Bread options at major chain market</li><ul><li><a href="http://www.miltonsbaking.com/bread_products_whole_grain_bread.htm">Miltons whole grain bread</a></li></ul></ul>Please consider supporting our hosts!
<div style="text-align: center;"><a href="http://www.ourmedia.org/mission/donation_center">OurMedia.org</a>
</div>
<div style="text-align: center;"><a href="http://www.archive.org/donate/">Archive.org</a>
</div>
