The Eating Well Podcast #013 - Volumetrics
Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less!
The term <span style="font-style: italic;">"Volumetrics"</span> was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book <span style="font-weight: bold;">The Volumetrics Eating Plan</span> Published by HarperCollins (ISBN 0-06-07373729-8). You can learn more about the book and read a review <a href="http://lowfatcooking.about.com/od/lowfatcookingtools/fr/volumetrics.htm">here</a>.