<p>218. Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve climbed? Are you tough as nails on yourself, but soft as mashed potatoes with others? Welcome to the esteemed yet insecure club of the highly self-critical.</p><p>Find a transcript at <a href="https://www.quickanddirtytips.com/" target="_blank" rel="noopener noreferrer">QuickandDirtyTips.com</a>.</p><p>Find Dr. Ellen Hendriksen on <a href="https://substack.com/@ellenhendriksen" target="_blank" rel="noopener noreferrer">Substack</a>.</p><p>Have a mental health question? Email us at <a href="mailto:[email protected]" rel="noopener noreferrer">[email protected]</a></p><p>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer">Facebook </a>and <a href="https://x.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer">Twitter</a>, or subscribe to the <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter/" target="_blank" rel="noopener noreferrer">newsletter</a> for more psychology tips.</p><p>Savvy Psychologist is a part of Quick and Dirty Tips.</p><p>Links:<br><a href="https://quickanddirtytips.com/savvy-psychologist" target="_blank" rel="noopener noreferrer">https://quickanddirtytips.com/savvy-psychologist</a><br><a href="https://www.facebook.com/savvypsychologist" target="_blank" rel="noopener noreferrer">https://www.facebook.com/savvypsychologist</a><br><a href="https://twitter.com/qdtsavvypsych" target="_blank" rel="noopener noreferrer">https://twitter.com/qdtsavvypsych</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>