Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.<a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice" target="_blank">Simplecast</a>.Have a mental health question? Email us at <a href="mailto:psychologist@quickanddirtytips.com">psychologist@quickanddirtytips.com.</a>Find Savvy Psychologist on <a href="https://www.facebook.com/savvypsychologist">Facebook</a> and <a href="https://twitter.com/qdtsavvypsych">Twitter</a>, or <a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter">subscribe to the newsletter</a> for more psychology tips.Savvy Psychologist is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.Links: <a href="https://quickanddirtytips.com/savvy-psychologist">https://quickanddirtytips.com/savvy-psychologist</a><a href="https://www.facebook.com/savvypsychologist">https://www.facebook.com/savvypsychologist</a><a href="https://twitter.com/qdtsavvypsych">https://twitter.com/qdtsavvypsych</a><a href="https://www.kindmindpsych.com/">https://www.kindmindpsych.com/</a>

<description>&lt;p&gt;Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction.&lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;Savvy Psychologist&lt;/a&gt; is hosted by Dr. Monica Johnson. A transcript is available at &lt;a href="https://savvy-psychologist.simplecast.com/episodes/endless-options-endless-anxiety-understanding-the-paradox-of-choice" target="_blank"&gt;Simplecast&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Have a mental health question? Email us at &lt;a href="mailto:psychologist@quickanddirtytips.com"&gt;psychologist@quickanddirtytips.com.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Savvy Psychologist on &lt;a href="https://www.facebook.com/savvypsychologist"&gt;Facebook&lt;/a&gt; and &lt;a href="https://twitter.com/qdtsavvypsych"&gt;Twitter&lt;/a&gt;, or &lt;a href="https://www.quickanddirtytips.com/savvy-psychologist-newsletter"&gt;subscribe to the newsletter&lt;/a&gt; for more psychology tips.&lt;/p&gt;&lt;p&gt;Savvy Psychologist is a part of &lt;a href="https://www.quickanddirtytips.com/"&gt;Quick and Dirty Tips&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Links: &lt;/p&gt;&lt;p&gt;&lt;a href="https://quickanddirtytips.com/savvy-psychologist"&gt;https://quickanddirtytips.com/savvy-psychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.facebook.com/savvypsychologist"&gt;https://www.facebook.com/savvypsychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://twitter.com/qdtsavvypsych"&gt;https://twitter.com/qdtsavvypsych&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.kindmindpsych.com/"&gt;https://www.kindmindpsych.com/&lt;/a&gt;&lt;/p&gt;
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Is having too many options a problem? Most of us see choice as a hallmark of freedom, but in today’s world, too many choices can lead to stress, anxiety, and even decision paralysis. In this episode, Monica explores the paradox of choice—the surprising downsides of endless options—and why more choices might mean less satisfaction. 

Savvy Psychologist

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

Endless options, endless anxiety: Understanding the paradox of choice (Part 1)

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